Ready to make lasting changes and take meaningful steps toward the life you envision? This package is designed to help you reach your unique goals through personalized, step-by-step support. Whether you’re facing health concerns, looking to build healthier habits, or need more health and wellness direction, this package provides you with the tools and guidance you need to create a lasting transformation.

What’s Included:

• 8 one-on-one 30-minute sessions over 8 weeks

• Personalized goal-setting and action plans

• Tools & resources tailored to your specific needs

• Ongoing accountability and encouragement to keep you stay on track

• Collaboration with your existing care team if helpful

• Email support between sessions to answer any questions and offer additional guidance

The Outcome:
By the end of the program, you’ll have the clarity, confidence, and practical tools to move forward toward your goals with greater ease and success. Together, we’ll tap into your strengths, create a solid foundation, and take actionable steps toward the health and life you want.

For teens and college-aged students navigating stress, pressure, or just figuring out who they are and what they need.

This package offers a safe space to explore, and build supportive habits for mental, emotional, and physical well-being.

What’s Included:

• 8 one-on-one 30-minute sessions over 8 weeks

• Personalized tools for managing stress, building healthy habits, and improving focus, energy, or self-esteem

• Support that blends encouragement with evidence-based strategies

• Parent/guardian communication as needed (with teen’s consent)

• Optional support between sessions

The Outcome:
Build resilience, confidence, and greater self-awareness — with tools that support success both now and in the future.

For dancers, artists, runners, and recreational athletes who want to train smarter, feel stronger, and recover better — body and mind.

Whether you’re training for an event, returning from injury, or simply want to improve your habits off the field or stage, this package combines practical tools with personal support to help you train, and live well.

What’s Included:

• 8 one-on-one 30-minute sessions over 8 weeks

• Support with strategies, energy balance, rest and recovery, stress management, and mindset

• Goal-setting and progress tracking tailored to your sport/art and lifestyle

• Collaboration with your existing care team if helpful (PT, coach, etc.)

• Email support between sessions

The Outcome:
Feel stronger, clearer, and more confident — with habits that support both performance and long-term health.

A single, powerful session to help you gain clarity and direction.
Perfect if you’re not quite ready for a full package but want one-time support to gain clarity, direction, or momentum to move forward with confidence.

Includes:

• One 60-minute session

• Follow-up notes with key insights and personalized next steps

• A week of email support to help integrate what we covered

For returning clients who want continued support after completing a full coaching package.
Stay on track, deepen your progress, and keep momentum going.

Includes:

• Two 30-minute sessions per month

• Ongoing email support

• Personalized check-ins and progress reviews