Testimonials
“Walking into the session with Rachel, I wasn’t sure what to expect. Her gentle, encouraging approach made all the difference in setting realistic goals and forming new healthy habits. Rachel focuses on a healthy lifestyle beyond just food—she considers emotional and social well-being, too. She’s an amazing coach, motivator, and listener. Everyone should work with her at least once! Rachel is passionate about helping people build healthy habits that last a lifetime, and her person-centered approach is truly one of a kind.”
Bridgette
“Rachel was a great help and support as I attempted to switch my diet to reduce inflammation. She provided resources and information to get me started, suggested next steps, and offered encouragement along the way. It was such a pleasure to work with her!”
Carla
“The best coaches ask the right questions, helping you uncover answers that suit your life. That’s exactly what Rachel does. She is thoughtful, encouraging, and has a talent for sparking those ‘aha’ moments. I knew I was ready to make life changes but struggled with consistency—until I started working with Rachel. She helped me clarify my vision, set achievable goals, and take real steps forward. It’s been an incredible experience!”
Judith
